Chia Seeds and Weight loss

Chia seeds are edible that came from the plant named “Salvia hispanica.” The word “chia” means strength and people of earlier civilizations used these small white and black chia seeds as energy boosters.

It is because chia seeds are rich in healthy carbohydrates, omega-3 fatty acids, antioxidants, protein, calcium, and fiber. They are whole grain unprocessed food that the body can absorb.

Around 2 tablespoons or one ounce of chia seeds contains 139 calories, 9 g of fats, 11 g of fiber, 12 g of carbohydrates, and 4 g of protein together with minerals and vitamins.

Its mild flavor makes them easy to add to many foods.

 Seeds are generally sprinkled on sauces, cereal, and more.

Chia seeds water is also used by many people due to its benefits for the human body.

Chia Seeds Are Great  to Lose Weight

The seeds are expected to enlarge and swell in your belly which makes you feel full and eat less. It will result in shedding some extra pounds.

Adding seeds and nuts to your diet is a great way to stay healthy and in shape.

These seeds are believed to be an all-rounder for several reasons.

From improving your digestive system and metabolic rate to providing good fats, high omega-3, and iron, chia seeds can be a great addition to your diet. Above all, these tiny seeds are best for weight loss and reducing belly fat.

Chia Seeds Are Full With Nutrients

Chia seeds contain high amounts of essential nutrients that are beneficial for overall body health. It is among the foods having the healthiest nutrient profiles.

Almost 100 g of chia seeds contain 34.4 g of dietary fibers, 16.5 g of protein, 335 mg of Magnesium, and 7.7 mg of iron. They also contain high amounts of omega-3 fatty acids.

How Chia seeds can help you lose weight faster

Chia seeds are grains with high levels of carbohydrates and plant-based protein. It expands when soaked in water or any other liquid. Proteins present in these seeds are essential for building muscles, burning fat, and maintaining blood sugar levels.

Plant-based protein takes more time to digest and stays within the stomach for longer. Proteins make you feel full for a long time and reduce your appetite which results in lower calorie intake.

Chia seeds have a high content of fiber which is important for regulating fats and the functioning of the body. Taking two tsp. of chia seeds have 10 g of fiber. Due to this reason, chia seeds are helpfull with weight loss.

High-fiber content improves digestion and helps remove fats and toxins from the body. Chia seeds are good to reduce appetite as they make you feel fuller for an extended time.

Taking 2 tsp. of chia seeds can give you around 10 g of fiber and that is equivalent to 40% of the recommended daily intake. It is a high-fiber food that takes more time to digest and makes you feel full for a longer time.

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