How to Relieve Period Pain or Cramps

Period pain or menstrual cramp is a common aspect of a menstrual cycle. Many women experience period pain at some point in their lives. In general, it feels like sore muscle cramps in the abdomen which can move to the back and thighs. Many times, it is in the form of powerful spasms and at other times, it can be light but long-lasting.

Menstrual cramps occur due to the contraction of the uterus to shed the uterine lining. It can lead to stomach aching, lower back pain, upper thighs, or groin discomfort. Women always look for medicine for period cramps to relieve pain. Here we will discuss the best period pain relief remedies for you.

Drink more water

Period pain is often accompanied by bloating which can even worsen the pain and lead to discomfort. Bloating can be reduced by drinking more water. Taking hot fluids can help improve the blood flow to the area and unwind tense muscles. It will help relax cramps generated by uterine contractions.

Herbal teas

Herbal teas are also effective for menstrual pains because of their anti-inflammatory properties and antispasmodic components. Consuming herbal teas can help reduce the contraction in the uterine muscles which can result in cramping. Some of the best stress reliever herbal teas are fennel, ginger, and chamomile tea.

Acupressure

Acupressure involves stimulating or triggering particular points in the body with the help of slight pressure on the skin. Even though there is limited research on acupressure and menstrual pain, it is accepted that this method can ease menstrual cramps. You can try the acupressure technique to feel relaxed in your periods.

Massage the abdomen

An abdomen massage can also help relax the sore muscles and relieve pains. Either ask someone to massage your pelvic muscles or do it yourself. Slightly rub massage oil, body lotion, or coconut oil on your abdomen to enhance the process. It is backed by research where researchers found that massage therapy significantly lower period pain in women with endometriosis.

Apply heat

The best way to relieve severe period pain is by applying heat. Anything that helps relax uterus muscles can be beneficial for menstrual cramps relief. Apply heat to your lower abdomen to help relieve tension, relax uterine muscles, and increase blood flow to the area. Taking a hot shower, relaxing in a hot bath, and using a heating belt can help relieve period pain. Heating the uterine muscles with any of the heating methods can help relax them and ultimately provides relief.

Perform Exercise

You may want to rest and relax when you are experiencing pain. But a slight physical activity can be a natural cramp reliever as it activates the release of endorphins. These are the chemicals that reduce the perception of pain by the body. Even though it can be the last choice for many women when experiencing period pain, it can help relieve pain. You should try some gentle moves like walking, yoga, and stretching when experiencing period pain.


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